Category Archives: Joint Flexibility

Softainability

From the blog @ http://www.transcendbodywork.com/Blog… A quick tip on the Body Economy of sustainable comfort + tribute to the person I feel most greatly influenced my awareness of economy of motion: Bruce Lee. Thanks Bruce for teaching to be water.

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RUNNING AS AN EXERCISE – 1895 report

via Barefoot Ted’s Adventures

https://i2.wp.com/barefootted.com/uploaded_images/Robinson_Cruose_1719_1st_edition-785278.jpg

There is wonderful comfort in a bare foot, as everyone knows. Contact with the earth is healthful. And in summer, after a rain, or in the dewy morning, how refreshing a running foot-bath through wet grass! Even in winter a short run, barefooted, through the loose snow may be made perfectly safe for those who have taken the right training, producing a warmth and glow in the feet which will last for hours.

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Myths & Logic Of Shaolin Monks

Myths & Logic Of Shaolin Monks Pt 1

Myths & Logic Of Shaolin Monks Pt 2

Myths & Logic Of Shaolin Monks Pt 3

Myths & Logic Of Shaolin Monks Pt 4

Myths & Logic Of Shaolin Monks Pt 5

Ageless Mobility – Scott Sonnon

Ageless Mobility Part 1

Ageless Mobility Part 2

Ageless Mobility Part 3

Ageless Mobility Part 4

Ageless Mobility Part 5

Intuflow Joint Mobility

Intuflow Joint Mobility Beginner Part 1

Intuflow Joint Mobility Beginner Part 2

Intuflow Joint Mobility Beginner Part 3

Intuflow Joint Mobility Beginner Part 4

Intuflow Joint Mobility Beginner Part 5

Intuflow Joint Mobility Beginner Part 6