Category Archives: Coordination



Chinlone is the traditional sport of Myanmar (Burma). Chinlone is a combination of sport and dance, a team sport with no opposing team. In essence chinlone is non-competitive, yet it’s as demanding as the most competitive ball games. The focus is not on winning or losing, but how beautifully one plays the game.

A team of six players pass the ball back and forth with their feet and knees as they walk around a circle. One player goes into the center to solo, creating a dance of various moves strung together. The soloist is supported by the other players who try to pass the ball back with one kick. When the ball drops to the ground it’s dead, and the play starts again.

Chinlone means “cane-ball” in Burmese. The ball is woven from rattan, and makes a distinctive clicking sound when kicked that is part of the aesthetic of the game. Players use six points of contact with the ball: the top of the toes, the inner and outer sides of the foot, the sole, the heel, and the knee. The game is played barefoot or in chinlone shoes that allow the players to feel the ball and the ground as directly as possible. The typical playing circle is 6.7 meters (22 feet) in diameter. The ideal playing surface is dry, hard packed dirt, but almost any flat surface will do.

Chinlone is over 1,500 years old and was once played for Myanmar royalty. Over the centuries, players have developed more than 200 different ways of kicking the ball. Many of the moves are similar to those of Myanmar dance and martial art. Some of the most difficult strokes are done behind the back without seeing the ball as it is kicked. Form is all important in chinlone, there is a correct way to position the hands, arms, torso, and head during the moves. A move is considered to have been done well only if the form is good.

Myanmar is a predominately Buddhist country, and chinlone games are a featured part of the many Buddhist festivals that take place during the year. The largest of these festivals goes on for more than a month with up to a thousand teams. An announcer calls out the names of the moves and entertains the audience with clever wordplay. Live music from a traditional orchestra inspires the players and shapes the style and rhythm of their play. The players play in time to the music and the musicians accent the kicks.

Both men and women play chinlone, often on the same team. Adults and children can play on the same team, and it’s not unusual to see elders in their 80’s playing.

In addition to the team style of chinlone, which is called “wein kat” or circle kick, there is also a solo performance style called “tapandaing”. This solo style is only performed by women.

To play chinlone well, the whole team must be absolutely in the moment – their minds cannot wander or the ball will drop. All serious players experience an intensely focused state of mind, similar to that achieved in Zen meditation, which they refer to as jhana.

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Ultra Obstacle Course – Parkour & Freerunning

Signing Savvy

About Signing Savvy

Signing Savvy is your complete sign language resource.

  • Signing Savvy contains high resolution videos of American Sign Language (ASL) signs and common other signs used in conversational signing within the United States and Canada.
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  • Any word not contained in the dictionary can be fingerspelled.
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Myths & Logic Of Shaolin Monks

Myths & Logic Of Shaolin Monks Pt 1

Myths & Logic Of Shaolin Monks Pt 2

Myths & Logic Of Shaolin Monks Pt 3

Myths & Logic Of Shaolin Monks Pt 4

Myths & Logic Of Shaolin Monks Pt 5

How it feels to have a stroke

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another.

Ageless Mobility – Scott Sonnon

Ageless Mobility Part 1

Ageless Mobility Part 2

Ageless Mobility Part 3

Ageless Mobility Part 4

Ageless Mobility Part 5

Intuflow Joint Mobility

Intuflow Joint Mobility Beginner Part 1

Intuflow Joint Mobility Beginner Part 2

Intuflow Joint Mobility Beginner Part 3

Intuflow Joint Mobility Beginner Part 4

Intuflow Joint Mobility Beginner Part 5

Intuflow Joint Mobility Beginner Part 6

A Description of Open Space Technology


by Lisa Heft

What is Open Space Technology?

This is a way to format a group meeting, retreat or conference that generates communication, collaboration, innovation, and other solutions to challenges and transitions. When your organization or community has a complex problem, you are completely out of ideas regarding a solution, you have a diversity of people that you can bring to the process, and the time for resolving this situation was yesterday — this is a great time for Open Space Technology (OST). Group members emerge from the process invigorated, refreshed, and proud of their individual and collective accomplishments.

Committees, task forces and design teams can take weeks, months and even years to accomplish their goal – or in some cases simply to define their goal. Much of this same work can be accomplished by holding an Open Space. A half- or one-day Open Space can help people to quickly bring forth emerging issues and opportunities and to build mutual understandings and networking; a 2.5 day Open Space includes issues, opportunities and action planning, resulting in a complete written report of the proceedings for all participants plus identification and prioritization of next steps.

Open Space is an interactive process — participants meet in concurrent and overlapping mini-discussions around a theme or an issue, across departmental, hierarchal or historically opposite lines. The cross-pollination of moving from group to group and topic to topic in a non-linear way allows participants to jump quickly from familiar ways of thinking into innovation and action.

The use of Open Space Technology has been effective since the mid-1980’s in a diversity of settings, cultures and countries. The method has been used by communities working towards peace, chemists designing new polymers, tribal and governmental leaders planning land use, community advocates and local government designing literacy programs, conference organizers holding conferences in this format, architects designing pavilions for the Olympics, an entire town having a simultaneous discussion town meeting, and community workers helping communities rebuild and heal after times of war. This tool can be utilized by groups of 5 to over 2000 and the dynamics and the results are always the same: input from stakeholders at all levels, new ways of thinking and working, large amounts of work done rapidly, bringing perceived competitors together on issues and projects, organizational flexibility, interdepartmental or intercommunity teamwork, a sense of accomplishment and a feeling of passion and energy for the challenges ahead.

Guidelines for an Open Space Meeting

The rules are simple, although setting up the parameters for a meeting or conference in Open Space is based on the theories of complexity, self-organization and open systems. Do you know how sometimes when you go to a conference or a meeting, the best ideas, networking, brainstorming and deal making happen during the coffee breaks? Open Space Technology is designed to simulate that natural way people find each other and share ideas in all different cultures and countries. It is also based on the understanding that there is a great amount of wisdom and experience in any gathered group of people – that we are all ‘experts’ and can all contribute – a true democratic process.

It all starts with a circle of chairs, without a pre-designed agenda. The group sets their own agenda by identifying issues and topics that have heart and meaning for them; topics for which they have passion and interest and for which they are willing to host a discussion group. Small group discussions happen throughout the day, with participants moving from group to group whenever they feel that they can no longer learn or contribute to a discussion, or when they feel drawn to another topic.

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Dynamic Flow Yoga: Revolving Kundinya cycle