Category Archives: Behavior Change

Center for Plain Language

By CALVIN WOODWARD, Associated Press Thu May 19, 6:47 am ET

WASHINGTON – The federal government is rolling out a new official language of sorts: plain English.

That’s right: Pursuant to regulations promulgated thereunder and commencing in accordance with a statute signed herein by President Barack Obama, the government shall be precluded from writing the pompous gibberish heretofore evidenced, to the extent practicable.

That sentence contains 11 new language no-nos.

Obama signed the Plain Writing Act last fall after decades of effort by a cadre of passionate grammarians in the civil service to jettison the jargon.

It takes full effect in October, when federal agencies must start writing plainly in all new or substantially revised documents produced for the public. The government will still be allowed to write nonsensically to itself.

Ahead then, if the law works, is a culture change for an enterprise that turns out reams of confusing benefit forms, tangled rules and foggy pronouncements. Not to mention a Pentagon brownie recipe that went on for 26 pages about “regulations promulgated thereunder,” “flow rates of thermoplastics by extrusion plastometer” and a commandment that ingredients “shall be examined organoleptically.”

That means look at, smell, touch or taste.

By July, each agency must have a senior official overseeing plain writing, a section of its website devoted to the effort and employee training under way.

“It is important to emphasize that agencies should communicate with the public in a way that is clear, simple, meaningful and jargon-free,” says Cass Sunstein, a White House information and regulation administrator who gave guidance to federal agencies in April on how to implement the law.

Bad writing by the government, he says, discourages people from applying for benefits they should get, makes federal rules hard to follow and wastes money because of all the time spent fixing mistakes and explaining things to a baffled populace.

But can clarity and good grammar be legislated?

Full Article

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Online:

Federal plain language guidelines: http://www.plainlanguage.gov/howto/guidelines/bigdoc/fullbigdoc.pdf

Center for Plain Language: http://centerforplainlanguage.org

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What is Gross National Happiness?

The Four Pillars of GNH
• the promotion of equitable and sustainable socio-economic development
• the preservation and promotion of cultural values
• the conservation of the natural environment, and
• the establishment of good governance.

The Morphogenetic Universe

In 1981 Rupert Sheldrake outraged the scientific establishment with his hypothesis of morphic resonance. A morphogenetic field is a hypothetical biological field that contains the information necessary to shape the exact form of a living thing. A presentation at the Biology of Transformation Conference in 2007.

Punk Rock Permaculture e-zine

About Punk Rock Permaculture e-zine

via http://punkrockpermaculture.com/about/

escape mental slavery

…the greatest change we need to make is from consumption to production, even if on a small scale, in our own gardens.

If only 10% of us do this, there is enough for everyone.

Hence the futility of revolutionaries who have no gardens, who depend on the very system they attack, and who produce words and bullets, not food and shelter.”  – – Bill Mollison

Hey all you permies in the blogosphere my name is Evan Schoepke (@gaiapunk) , I’m 25, I live in wonderful Olympia WA, and I’m the lead editor of punk rock permaculture e-zine.

I have a passionate love for permaculture, street art, guerrilla gardening, cooking veggie food, folk punk, harmonica wailin’, and riding bikes with friends.  In the Spring of 09′ before I graduated from Evergreen State College I received my permaculture design certification under the instruction of the lovable Scott Pittman of U.S. Permaculture Institute.  During the spring and summer of 2010 I did a 3 month Advanced Permaculture Design Internship with Ethan Roland of Appleseed Permaculture and Gaia University.  Currently, I’m the US correspondent with Permaculture Magazine and a affiliate producer with Permaculture.tv . Gaia Punk Designs is a full service permaculture design co-op I’m working on with some close friends in Olympia.

In Olympia I also work locally with Terra Commons, Ecocity Olympia, the Cascadia Guerrilla Gardening Brigade, and the Raccoon arts collective on community projects.

My intention for this e-zine is that it will act as link between the personal and communal showcasing examples of all the beneficial work  being done for the earth around the world.  This is a e-zine about a regenerative culture full of resistance and  inspiring creativity.  Anyone is welcome to become a syndicated submitter and add relevant posts, articles, art, stories, and multi media to this blog just email thejulianeffect@gmail.com with the subject:

“Punk Rock Permaculture”

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain

via http://www.bmj.com/content/337/bmj.a884.full

Back pain is a common condition managed in primary care and one of the commonest causes of disability in Western societies.1 2 As yet few interventions have been proved to substantially help patients with chronic back pain in the longer term.

Supervised exercise classes—mainly strengthening and stabilising exercises—probably have moderate benefit for chronic pain.3 4 5 6 7 A trial of advice from a doctor to take aerobic exercise showed short term benefit for acute pain,8 but the evidence of longer term benefit for chronic or recurrent pain and for exercise “prescriptions” is lacking.9

Lessons in the Alexander technique offer an individualised approach designed to develop lifelong skills for self care that help people recognise, understand, and avoid poor habits affecting postural tone and neuromuscular coordination. Lessons involve continuous personalised assessment of the individual patterns of habitual musculoskeletal use when stationary and in movement; paying particular attention to release of unwanted head, neck, and spinal muscle tension, guided by verbal instruction and hand contact, allowing decompression of the spine; help and feedback from hand contact and verbal instruction to improve musculoskeletal use when stationary and in movement; and spending time between lessons practising and applying the technique (also see appendix on bmj.com).

The Alexander technique is thus distinct from manipulation,10 back schools,11 and conventional physiotherapy.12 The practice and theory of the technique, in conjunction with preliminary findings of changes in postural tone and its dynamic adaptability to changes in load and position,13 14 15 support the hypothesis that the technique could potentially reduce back pain by limiting muscle spasm, strengthening postural muscles, improving coordination and flexibility, and decompressing the spine. A small trial, not fully reported, showed promising short term results for back pain.16 We are not aware of a trial reporting long term results.

Systematic reviews and a recent trial highlighted the importance of research to assess the effectiveness of holistic therapeutic massage17 18 19; we particularly wanted to assess massage as it provides no long term educational element, in contrast with lessons in the Alexander technique.

We determined the effectiveness of six or 24 lessons in the Alexander technique, massage therapy, and advice from a doctor to take exercise (using an exercise prescription) with nurse delivered behavioural counselling for patients with chronic or recurrent back pain.

Read More . . .