Mindfulness Mediation Can Change Brain Structure

via: http://technoccult.net/archives/2011/02/06/study-mindfulness-mediation-can-change-brain-structure/

meditation Study: Mindfulness Mediation Can Change Brain StructureMeditation by oddsock

Yet another study on the effects of meditation on the brain, this one focused on mindfulness meditation:

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain’s grey matter.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study’s senior author. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

PhysOrg: Mindfulness meditation training changes brain structure in 8 weeks

(via Boing Boing)

However, this study had a VERY small sample size: just 16 participants.

Previous coverage of meditation.

Photo by Odd Stock

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