Top ten ways to become a better runner and a better person. Simultaneously.
4. Get compassionate: While marathoners are often cutthroat, ultramarathoners, who run four times that distance, are shockingly generous, often helping eachother along the way. We seem to actually perform better when we’re cooperatively, not combatively, competitive. Compassion is far better fuel than greed.
5. Get egalitarian: While men trounce us ladies in sprints, longer distances completely equalize this difference. Aging also impacts distance running far less than it does most other sports. According to the theory that we evolved in running packs, it was important that women and elders kept up with the group on a hunt. Elders were given particular respect since they had the know-how to track animals, something that takes the better part of a lifetime to master. We post-moderns cherish the ideal of equality and respect for all — isn’t it stunning to consider that this respect might be an ancient birthright, that even helped us survive as a species?
I thought, man, if you could run 100 miles, you’d be in this Zen state. You’d be the f@#king Buddha. Bringing peace and a smile to the world. In my case, it didn’t work. I’m the same old punk ass as ever. But there’s always this hope that it’ll turn you into the person you want to be. You know, like a better, more peaceful person. And when I’m out on a long run, the only thing in life that matters is finishing the run. For once, my brain isn’t going ‘bleh bleh bleh bleh.’ Everything just quiets down, and the only thing going on is pure flow.
10. Get fearless: We’ve developped a strange phobia about running over the last few decades that McDougall finds preposterous. Running, he claims, “gets the machine operating the way it should be. End the baloney, the hysteria about running, that it’s dangerous — ‘Don’t do too much! Don’t take your shoes off!’ — Regain the use of your legs, get the engine off the block and running how it should be, and your whole bodymind will run more smoothly.” I don’t kow about you, but I make my biggest mistakes when I let fear paralyze or hypnotize me, and I’m at my best when I’m living courageously, heart at full throttle.