Mindfulness Stress Reduction And Healing


Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, “without the Buddhism” to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical…


6 thoughts on “Mindfulness Stress Reduction And Healing”

  1. respected sir:
    I am +78 and handicapped
    I want to learn and practice
    a)mindfulness meditation or other type of meditation
    b) stress reduction methods
    Please indicate free resources (paid resources are out of my reach) to get lesson, or tutorials or tips or online workshop like progammes for
    a)mindfulness meditation
    b)stress reduction methods.

    If some other dept. deals with this inquiry, please forward my mail to the same


  2. Bodhi Dharma for free or on the cheap

    I am collecting links to free dharma teaching for those who can’t afford the $10.00 to $20.00 that many centers ask for a class. I am sure it is worth it and I understand the need to pay bills and rent, but I barely have enough to pay my bills and rent. This doesn’t negate the need or importance of hearing or learning the Dharma. I think it is important and there are sources that offer it for free or cheap to those who can’t afford it. If you know of any more sources to add to the list please let me know.

    v A great source to begin with is http://www.youtube.com/ simply type in Buddhism along with any specific topic you would like to learn about, there is endless teaching on this site.

    v Another great source are podcasts, search your favorite podcast sites for the Dharma.

    v Some sites that offer audio teaching . . .

    o http://www.aci-la.org/teach_marut.html

    o http://www.lamamarut.org/?page_id=44

    o http://diydharma.org/DIY-audio

    o http://www.fpmt.org/media/buddhism_audio_teachings.asp

    o http://www.shambhala.org/teachings/

    o http://www.unfetteredmind.com/audio/

    o http://www.hardlight.org/podcast/archive01.html

    o http://www.theidproject.com/podcast.htm

    o http://www.dharmaocean.org/ProgramsandCourses/OnlineAudio/tabid/190/Default.aspx

    o http://www.bswa.org/modules/mydownloads/viewcat.php?cid=4&orderby=dateD&PHPSESSID=28f1095b5ce5c4aa8be290642bd277c7

    o http://www.freebuddhistaudio.com/

    o http://www.dhammaweb.net/videodb/viewpage.php

    o Naropa Poetics Audio Archives – http://www-tracey.archive.org/details/naropa#forum

    o http://www.lamrim.org (all sorts of talks you can download & listen to from HHDL & other lamas)

    o http://www.lywa.org

    o http://www.buddhanet.net

    o http://www.accesstoinsight.org

    o http://www.dharmatalks.org

    o http://www.kunkyab.org

    o http://www.sacred-texts.org

    o http://www.lime.com/meditation_

    o http://www.lime.com/meditaion_room

    o http://www.fpmt.org/

    o http://arobuddhism.org/

    “See the whole thing is a world full of rucksack wanderers, Dharma Bums refusing to subscribe to the general demand that they consume production and therefore have to work for the privilege of consuming, all that crap they didn’t really want anyway such as refrigerators, TV sets, cars, and general junk you finally always see a week later in the garbage anyway, all of them imprisoned in a system of work, produce, consume, work, produce, consume, I see a vision of a great rucksack revolution thousands or even millions of young Americans wandering around with rucksacks, going up to mountains to pray, making children laugh and old men glad, making young girls happy and old girls happier, all of ’em Zen Lunatics who go about writing poems that happen to appear in their heads for no reason and also by being kind and also by strange unexpected acts keep giving visions of eternal freedom to everybody and to all living creatures.” –Jack Kerouac


  3. Магазин по продаже украшений для пирсинга из хирургической стали. В ассортименте пирсинг для губ, носа, бровей, языка, ушей, пупка. Интернет-магазин по продаже пирсинг-украшений. Большой выбор пирсинга губ, носа, ушей, пупка, языка, бровей. Доставка во все городки Украины. Гарантия пожизненно.Кожаные браслеты, браслеты Сваровски, Браслет кожаный Swarovski…


  4. Элементы питания Renata, Элементы питания для часов.
    “Элементы питания Renata, Элементы питания для часов, renata, часы, батарейки, Рената…
    Кнопочные элементы для часов. Уже много лет компания RENATA входит в состав Швейцарской Ассоциации производителей часов и микроэлектроники – SWATCH GROUP…


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