upper lower and core body conditioning exercises

Examples of bodyweight exercises from Combat Fitness
be sure to visit their forum as well!!! http://www.frixo.com/sites/fitness/forum/

Upper Body Exercises:

Press Ups
Shoulder Press Up
Handstand Press Ups
One-arm handstand Hold
Hindu Press Up
Mantis Press Ups
Circular Press Ups
Pull-Ups
One-arm Hang
Diamond Press Ups
Reverse Press Ups
Open and Close
Forearm Roller
Shoulder Circles
Chinese Handstand
Bear Walk
Crab Walk
Bar Dips
Weighted Punching
Farmers Walk
Isometric Squeeze

Core Body Exercises:

Static Abs
The Ab Crunch
Chopping
Knee to chest
V-ups
Knee to Elbow
Kick Ups / Outs
Hyper Extension
Good Morning / Toe Touch
Squat Thrust / Mountain Climber
Bridge / Hip Bridge
Jack-Knife
Reverse Crunch
Chinees
Donkey Kick

Lower Body Exercises :

Boot Strapper
The Basic Bodyweight Squat
Burpees
Horse Stance
Hindu Squat
One-legged Squats
Calve Raise
Step Up
Platform Jump
Lunge
Sumo Squat


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40 thoughts on “upper lower and core body conditioning exercises”

  1. Thanks for this – It’s so important to get the body-strength:weight ratio balanced before a person gets involved in a strength training program, and your exercise list provides a great outline on how to achieve this. Good to see!

    Very best,
    Matt
    http://www.honestmusclegain.com

  2. Thank you very much, but it’s not my list. I did want to share it because it is such a good list and describes how to do the exercises well. I like to balance my training so that I work all of my body every time. Either by whole body exercises or covering upper lower and core as is listed here.

    This list again is from http://www.combatfitness.co.uk/ which has other good info and a great forum.

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