Dietary Approaches to Stop Hypertension

National Heart, Lung, and Blood Institute: People, Science, Health

Your Guide To Lowering Your Blood Pressure With DASH

Revised April 2006

Picture of the cover linked to PDF file, 980 KGet with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week’s worth of sample menus and recipes recalculated using 2005 nutrient content data. The “Dietary Approaches to Stop Hypertension” eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity.

Your Guide to Lowering Blood Pressure with DASH. NIH Publication No. 06-4082. 2006. 56 pages. 6″ X 9″. Full Color.

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