Utkatasana

Utkatasana : Awkward, Powerful Pose, 

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  • Improves overall body strength
  • Opens pelvis
  • Relieves mentrual cramping
  • Shapes lower muscles
  • Cuts fat pocket under butt
  • Aligns skeletal system
  • Good for digestion
  • Good for relieving joint pain
  • Good for preventing immune disorders
  • Rids arthritis in the knees
  • Improves flexibility in toes and ankles
  • Relieves sciatica
  • Works liver, intestines and pancreas
  • http://www.fallschurchyoga.com/postures.shtml
Utkatasana

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Ekapâda Utkatâsana

En cucliyas en un sólo pie

   
     

[PDF] Postures in Practice

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