The Tantric Sex Teacher (Sex Health Guru Real Stories)

A Japanese tantric sex teacher talks about discovering tantra, her new sexual awareness, and what it did for her life. See more real stories: http://www.sexhealthguru.com

Change your Mind Change your Brain: The Inner Conditions…

If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? Ricard will examine the inner and outer factors that increase or diminish our sense of well-being, dissect the underlying mechanisms of happiness, and lead us to a way of looking at the mind itself based on his book, Happiness: A Guide to Life’s Most Important Skill and from the research in neuroscience on the effect of mind-training on the brain.

Speaker Bio: Matthieu Ricard, a gifted scientist turned Buddhist monk, is a best selling author, translator, and photographer. He has lived and studied in the Himalayas for the last 35 years…

Silly primates with neti pots

Tom Peters: Educate For a Creative Society

Tom Peters, a self-described “professional loudmouth” who has been compared to Emerson, Whitman, Thoreau and H.L. Mencken, declares war on the worthless rules and absurd organizational barriers that stand in the way of creativity and success. In a totally outrageous, in-your-face presentation, Tom reveals: A re-imagining of American business; 2 big markets – underserved and worth trillions!; The top qualities of leadership excellence; Why passion, talent and action must rule business today.

Stretch Your Way to Sleep (Sex Health Guru)

Attention, insomniacs! A sleeping pill isn’t the only way to catch some zzzs!
Check out more at http://www.healthguru.com

Mindful Eating

from The Center for Mindful Eating

Mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Mindful eating involves many components such as:

• learning to make choices in beginning or ending a meal based on awareness of hunger and satiety cues;

• learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods;

• valuing quality over quantity of what you’re eating;

• appreciating the sensual, as well as the nourishing, capacity of food;

• feeling deep gratitude that may come from appreciating and experiencing food

read more

Mindful Eating Practices

EATING WITH AWARENESS

from Ocean of Dharma Quotes of the Week

December 17, 2008

When you eat with awareness, you find that there is more space, more
beauty. You begin to watch yourself, to see yourself, and you notice
how clumsy you are or how accurate you are. You notice the way you
pick up your fork and knife, and the way you put the food in your
mouth. When you practice awareness, everything becomes majestic and good. You begin to see that you have been leading a different kind of life in the past. You had the essence of mindfulness already, but you
hadn’t discovered it. So when you make an effort to eat mindfully…,
you find that life is worth much more than you had expected.

From “Introduction to Practice,” in the 1979 Seminary Transcripts,
pages 4 to 5.

Ocean of Dharma Quotes of the Week: teachings by Chogyam Trungpa Rinpoche.
Taken from works published by Shambhala Publications,  the Archive of
his unpublished work in the Shambhala Archives, plus other published sources.
TO SUBSCRIBE visit the Chogyam Trungpa website by clicking on the
following link: http://OceanofDharma.com

Vote for our video!

Check out this video that I and several other students worked on. It came out pretty good, I am happy with it, especially considering that it was very last minute and none of us really knew how to edit or shoot video. We did have help of course, with out which this wouldn’t have been possible.

Go check it out and vote for it, even if you have to sign up!

http://www.gogreentube.com/watch.php?v=NDgzOTY3

Dynamic Flow Yoga: Revolving Kundinya cycle

Coming to Our Senses

Mindfulness Stress Reduction And Healing

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn: Coming to Our Senses