How it feels to have a stroke

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another.

What If We Were Wrong about High Fructose Corn Syrup?

The Truth about High Fructose Corn Syrup

Sweet Surprise or Health Demise?

– By Becky Hand, Licensed & Registered Dietitian

If you had asked me five years ago if I thought there was something unique about high fructose corn syrup (HFCS) that could lead to weight problems, I would have said “yes.” In fact, I was one of those Registered Dietitians who encouraged families to beware of the “evil” high fructose corn syrup.

Today I am here to confess that as a trained, nutrition professional, I blatantly ignored the No. 1 rule of providing reliable nutrition education for the public. I forgot to rely on published research and evidence for my nutrition recommendations! So today, I am going to set the record straight after reviewing not just one research study but all of them. Read on to find out whether high fructose corn syrup deserves its bad rap and how it really compares with regular sugar . . .

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=486

The Magic of Council: Creating a Sacred Structure for Soul Communication

by Lynnaea Lumbard, Ph.D.

There are four basic guidelines for participating in council:
1) Listen from the heart
2) Speak from the heart.
3) Be spontaneous.
4) Be lean.

I put Listen from the heart first, for most of council and most of any real communication is about listening. The point is to listen fully to each person, staying present for what he or she is saying and not rehearsing what you are going to say. This has its own magic, for when you listen from your heart, it is like opening your arms and receiving the other person. They know it and feel it and something comes forward from them that wouldn’t otherwise. They unfold as deeper, more thoughtful, and more concerned people in front of your eyes. When you listen from your heart, you hear what’s going on underneath their words and it becomes increasingly difficult to judge them.

Speaking from the heart asks us to pause, slow down, breathe, and tune into our deeper self. We drop into our vulnerability and our truth, letting our souls do the talking and not just our heads or our reactions. Speaking from the heart could be a guideline for any utterance, at any time, anywhere. I use it as a mantra, continually reminding myself that my intention is to speak from my heart.

Being spontaneous is another way of saying, “you don’t have to rehearse to be yourself.” People are infinitely more interested in hearing our real, authentic feelings and thoughts than what we think we should say or have planned to say. Letting go of our “performers” and just being direct and honest with whatever comes up takes us into soul relationship with our listeners. We all long for places where we can just tell the truth without having to look good.

Being lean means saying what is essential, what needs to be said. Sometimes we need to say a lot, but we all have been in situations where someone in a circle loses consciousness of the others and rambles on and on. Less is often more. Lean is important whether we are in a dyadic council with our partner working on the issues of relationship or in a group sharing our responses to an event. It implies that you have listened to what else has been said and only need to say what has not been said. Your piece adds to a whole that emerges from everyone. One of the great mysteries of council is that the whole, when everyone has said their small piece, is infinitely more magical and beautiful than the sum of its parts might imply.
These four guidelines, coupled with offering a dedication to the council and insisting that only the person who has the talking piece can talk, create a sacred structure that transforms ordinary conversation into very different kind of dialogue which carries the quality of a soul communion. Suddenly one feels safe to speak the deeper truths. Everything is changed by these simple adjustments to our speaking with each other. It is amazing that something so simple could work so well.

Yet it does. I so trust the process of council that whenever I want to deepen the connection or open into a soul dialogue with someone or a group, I call for a council. This has taken me into some interesting situations and through some difficult territories, yet always the result is more understanding, more compassion, more love, and more connection with others. Ultimately, I come away from any council in awe of what fabulous, intricate, delicate beings we are and the power we have to learn and grow with and from one another.

I now open and close all workshops with a council. An opening council is almost always about where each individual is in their lives at the moment. I have come to learn that wherever it is, if you speak it, it will move and you will become more present and attuned to the whole. What unfolds through every one’s participation is always richer, truer, and more beautiful than I could have imagined. Even when someone brings up very difficult material for the group to deal with, someone later in the council will offer a completely different perspective that resolves the issue. The knowledge that everyone will be heard allows each individual to relax and be present. Even when you yourself are carrying the difficult material, just getting to speak your few words moves your energy and you can get on with what’s next.

An ending council helps integrate any group experience by allowing the learnings to be named. There is a satisfaction that comes from this naming that completes the energy of a group and lets it be released. In our Vision Fast work, where we take people out into the desert for 11-day wilderness quests[3], council is an essential part of incorporating the quest into daily life. Our being able to speak our stories makes them more real to us. Deep listening to another person’s story helps us understand our own experiences more deeply. A particularly moving ending council found me in a wooded clearing near a Hill Tribe village in Northern Thailand, after a 24-hour solo in the forest. Buddhist monks, American seekers, and activists from all over the world spoke their experiences in council at the end of a ten-day bearing witness walk. Whatever the depth and beauty of our own journey, it was magnified exponentially with every other person’s experience. A solidarity occurred across racial, ethnic, religious, national, and gender lines that remains to this day one of my most inspiring examples of hope for the human race.

Another inspiration of hope is arising out of a Los Angeles pilot project that introduced council in a middle school eleven years ago. Based on a nineteen year old program begun at Crossroads School, council is proving effective in creating respectful and honoring communication amongst kids from diverse and often hostile backgrounds. There are now well over 3000 elementary, middle, and high school students experiencing council on a weekly basis throughout Los Angeles, with additional programs well underway in Boulder, Colorado and other cities.[4] Imagine being in the seventh grade and learning to speak to your peers about what was really concerning you in your life?

My most profound council experience happened last October at the first meeting of the International Wilderness Guides Council, held in Germany. In the center of a circle of 120 guides from all over the world, dedicated to restoring wilderness rites of passage, we held country councils. Ten people from each country would address the questions: What is the greatest challenge in being from your country and what are your greatest resources? The Germans went first, then the South Africans, followed by the Americans. The passion and power of each person’s struggle with pride and shame, frustration and inspiration, insecurity and determination linked all of us at a heart level that completely transcended any national boundaries.

Read the full article at Talking Leaves

Ageless Mobility – Scott Sonnon

Ageless Mobility Part 1

Ageless Mobility Part 2

Ageless Mobility Part 3

Ageless Mobility Part 4

Ageless Mobility Part 5

Intuflow Joint Mobility

Intuflow Joint Mobility Beginner Part 1

Intuflow Joint Mobility Beginner Part 2

Intuflow Joint Mobility Beginner Part 3

Intuflow Joint Mobility Beginner Part 4

Intuflow Joint Mobility Beginner Part 5

Intuflow Joint Mobility Beginner Part 6

War on Vitamins

via: http://www.realitysandwich.com/war_vitamins

Matt Toussaint

In response to a petition filed by a drug company, the American Association for Health Freedom reports that the US Food and Drug Administration has banned a naturally occurring form of Vitamin B6, pyridoxamine, deeming it a “new drug.”  This gives the FDA the authority to raid businesses and seize any products or supplements containing the now illegal pyridoxamine — unless, of course, you are talking about fish, chicken, whole grain foods, nuts, or any of the other natural sources that produce this “drug.”  Any nutritional supplement that contains pyridoxamine is now considered “adulterated”, and manufacturers are legally responsible for ceasing production at the risk of being arrested and shut down for drug trafficking.

This is not the first time the FDA has resorted to such actions.  Ephedra, a well known herb used in Traditional Chinese Medicine, was labeled “dangerous at any dose” in its natural form yet pharmaceutical companies were allowed, and still are, to push over-the-counter cold medicines containing the same active chemical, ephedrine.  A similar situation occurred with red yeast rice (and its lovastatin molecules) that are used to treat high cholesterol.

According to Natural News, “the bottom line is this: FDA approvals and bans have nothing to do with science and everything to do with protecting drug companies profits. If a drug company can make money selling a vitamin as a drug, the FDA will gladly ban the vitamin and protect the drug. If a drug company can rip off molecules from Mother Nature and patent them, the FDA will ban those same molecules found in nature.”

Natural News will be posting a petition in the near future demanding FDA reform, so be sure to stay tuned in to their website for updates.

Creative Commons Image: “Comida y Drogra” courtesy of Daquella Manera on Flickr.

Bust Your Bad Mood with Exercise

Use Fitness, Not Food, to Change Your State of Mind
— By Jason Anderson, Certified Personal Trainer

from http://www.sparkpeople.com/resource/articles_print.asp?id=1276

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–>Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it “getting into a funk.” When it happens, I have allowed my circumstances to dictate my attitude and my thinking and then—bam! Before I know what hit me, I’m in a full-blown funk. While I like to exercise when a bad mood rises, others turn to unhealthy habits like emotional eating or smoking. When you’re upset, stressed or otherwise not feeling like yourself, exercise—and the mood-enhancing endorphins it produces—can be the best thing for you. Don’t you believe me?

The next time you feel that mood coming on, identify what you’re feeling and why. Are you bored because your best friend is out of town? Are you feeling lonely since the kids have left the nest? Or maybe you are stressing over finances. Whatever it is, pinpoint it. Then use the specific ideas below to bust your bad mood with a feel-good exercise prescription.

Your Mood: Angry
Your blood is boiling! You want to take this anger out on someone before you explode!
Mood Busting Exercises: Kickboxing, boxing, shadowboxing, or martial arts.
Whether you follow a kickboxing video or take a group class, you’ll release anger with every punch, kick and jab. Imagine the target of your anger as you do a set of 12 front kicks! Besides getting your anger out you’ll blast calories with these cardio workouts. Any form of martial arts, often overlooked as a form of exercise, will also work. Besides actually making contact with pads, targets, and shields (a major stress and anger releaser!), you’ll gain gaining confidence, discipline, and focus.

Your Mood: Bored
You’re stuck in a rut and want to do something interesting, but you’re not sure what.
Mood Busting Exercises: Spinning class, step aerobics, or a new fitness DVD
Beat boredom (without food) by taking a high-energy Spinning class at your local gym. Set to great tunes, you’ll be surprised how quickly an hourlong class flies by. Step aerobics is another great workout when you’re bored because it’s always changing. You have to concentrate on the choreography—sort of like learning a simple dance that involves a step. You’ll build skills and feel really accomplished when it’s over! Lastly, head to the library or video rental store and pick up the first workout DVD that looks interesting to you. Do it at home or invite a friend over to try your newest exercise venture!

Your Mood: Lonely
When you feel lonely, throwing a pity party for one will only make it worse. Sometimes the best thing for you is to get out and socialize.
Mood Busting Exercises: Any group fitness class
Exercising with a group of people who are all following the same routine and all have similar goals can really make you feel like you’re a part of something bigger than yourself. No matter what type of class you choose, there are plenty of reasons why group classes are so popular: They offer social support, a friendly environment and an opportunity to meet people who have similar interests.

Your Mood: Depressed
Depression is no joke. Millions of people suffer from depression that is debilitating and emotionally painful, but exercise is scientifically proven to help treat depression. While finding the motivation to take the first step is the hardest part, the right activity can help.
Mood Busting Exercises: Outdoor walking, biking, or running
There’s something restorative about nature. Getting outside to breathe in fresh air and admire the scenery can make a world of difference in your perspective. Plus, regular exposure to sunlight can boost your mood and ward of seasonal depression, too. No matter what outdoor pursuit you enjoy (think outside of the box and try canoeing, climbing, or team sports, too), moving your body can help improve your outlook and symptoms.

Your Mood: Stressed
We’re all busy, often taking on more responsibilities than we can handle. When life gets crazy and you want to throw in the towel, you can wind down without giving up on your obligations.
Mood Busting Exercises: Mind-body exercises like yoga, Pilates, or Tai chi
Mind-body exercises take focus, patience, and attention. Because of the complexities of maintaining the correct form and breathing, which connects the mind and body, it’s almost impossible to think about your to-do list while you’re in the middle of a good yoga or Pilates class, for example. The quiet, meditative atmosphere in these classes (and videos) allows you to tune in to the present moment—something that the overly stressed should do more often! If you’re thinking that you’re too busy or overwhelmed to try a class, then take advantage of short video workouts that are often broken up into 10- to 30- minute segments.

Have you ever finished a workout and thought to yourself, “I wish I hadn’t done that! I really just wasted my time.” Probably not. Chances are you feel better physically and mentally. Regardless of your funk, exercise can be a useful tool to get you back to bust your bad mood and get back to your normal self. What are you waiting for?

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Yoga and Mediataion to where it is Needed

The NYC based Lineage Project supports at-risk & incarcerated youth, their families & communities, by offering yoga, meditation and other awareness-based practices. We are called Lineage Project because we believe that we all share the same Lineage: the lineage of the heart, and that wisdom teachings must continue to be passed down from one generation to the next. www.lineageproject.org

The Tantric Sex Teacher (Sex Health Guru Real Stories)

A Japanese tantric sex teacher talks about discovering tantra, her new sexual awareness, and what it did for her life. See more real stories: http://www.sexhealthguru.com

Change your Mind Change your Brain: The Inner Conditions…

If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? Ricard will examine the inner and outer factors that increase or diminish our sense of well-being, dissect the underlying mechanisms of happiness, and lead us to a way of looking at the mind itself based on his book, Happiness: A Guide to Life’s Most Important Skill and from the research in neuroscience on the effect of mind-training on the brain.

Speaker Bio: Matthieu Ricard, a gifted scientist turned Buddhist monk, is a best selling author, translator, and photographer. He has lived and studied in the Himalayas for the last 35 years…