Utkatasana

October 26, 2006

Utkatasana : Awkward, Powerful Pose, 

click on link or image for original source

 
  • Improves overall body strength
  • Opens pelvis
  • Relieves mentrual cramping
  • Shapes lower muscles
  • Cuts fat pocket under butt
  • Aligns skeletal system
  • Good for digestion
  • Good for relieving joint pain
  • Good for preventing immune disorders
  • Rids arthritis in the knees
  • Improves flexibility in toes and ankles
  • Relieves sciatica
  • Works liver, intestines and pancreas
  • http://www.fallschurchyoga.com/postures.shtml
 Utkatasana

http://www.abcyogaclub.org/images/jpeg/Utkatasana.jpg       

Ekapâda Utkatâsana

En cucliyas en un sólo pie
   
     

[PDF] Postures in Practice

Entry Filed under: Alternative Health, Health and Fitness, Health and Wellnes, Resistance Training, Strength Training, yoga. .

3 Comments Add your own

Leave a Comment

Required

Required, hidden

Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <pre> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Trackback this post  |  Subscribe to the comments via RSS Feed

Be the Change

Pages

Recent Posts

Top Posts

Top Clicks

Watch videos at Vodpod and other videos from this collection.

Anthropology Links

Cyberian Educational Links

Links

Podcast Links

RSS Peoples Health Topic discussion on tribe.net

Category Cloud

Alternative Health Alternative Strength Training Anthropology Behavior Change Clear Thinking Communication Skills Coordination Counseling Cross-Hemispheric Thinking Cultural Anthropology Culture Jamming downshifting Ecopsychology Environment Exercise food and health Health and Fitness Health and Wellnes Health Economics Health Psychology Joint Flexibility Permaculture Psychology Self Knowledge Slow Food Sociology Somatic Wisdom Stress Management voluntary simplicity yoga

Blog Stats

Creative Commons License
Peoples Health is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License.

Disclaimer

THE SITE DOES NOT PROVIDE MEDICAL ADVICE. ~*~ Medical information obtained from our website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider. ~*~ Exercise is not without its risks and may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The information presented is in no way intended as a substitute for medical consultation, the contributors disclaim any liability from and in connection with this information. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. ~*~ The Site may contain health- or medical-related materials that are sexually explicit. If you find these materials offensive, you may not want to use our Site. ~*~ The use of the Site and the Content is at your own risk.

Archives